Caring Matters
As of date, there have been enough studies to show that meditation is not the cure-all for trauma. In fact, it could bring on further emotional distress and even psychosis to those who have a [Read More]
Usually, when planning for a baby, the typical things most women focus on are eating healthy, baby clothes, doctors, and maternity leave. Those things are important but there some things that most women fail to [Read More]
Now that we know the microbiome exists and is largely responsible for our digestion, immunity, and assimilation and production of nutrients, we are charged with learning about its optimal manifestation. How is it created? What are the ingredients to a healthy microbiome? [Read More]
Groping, touching, brushing, lewd comments, unwanted glances, and attention is not something women have to only deal with on the street, at school/college, at their jobs or in the park. Sadly, for many of us, [Read More]
Not even a month after my mother died, a cousin Creep 10 years older than me caught me unawares and tried to drag me to the bedroom while I was alone in my home, on [Read More]
Distrust is a major issue in the life of a survivor of child abuse. We are unable to trust anyone. We just don’t feel we are truly worthy of being loved. Or that the person [Read More]
Rock-a-by baby On the treetop, When the wind blows The cradle will rock. When the bough breaks, The cradle will fall, And down will fall, baby Cradle and all. I was in the nursery when [Read More]