Caring Matters
Yes, breastfeeding is important. However, attachment to another human being is crucial for the emotional and physical health of a child. Erroneously the focus is on the physical aspect of feeding without understanding the emotional [Read More]
Every day I need to work on my mind and body to stay fit. Healing from Complex-PTSD is an ongoing process, particularly getting over my codependency issues. Growing up with an abusive father I l [Read More]
Our feelings make us who we are, when we suppress our emotions we deny our real selves. When something does not feel right yet we continue on that path due to misconstrued beliefs, family pressure [Read More]
To really heal our past we need to get to the core of our trauma. According to recent scientific studies, our experiences, good and bad get encoded into the cellular memory of our body. This means [Read More]
Nearly all of us have experienced the high of a good belly laugher. The euphoric feeling lasts long after the episodic event. Just thinking about something that made us laugh years ago is enough to [Read More]
Most illnesses are due to one single reason. Failing to honor who we really are. We are in a state of dis-ease because we are not at ease with who we are. In today’s world, [Read More]
Recently, Prateik Babar, son the late Indian actress Smita Patil spoke of his recovery from addiction, “I was a fool who permitted love to drive me to self-destruction, all the while hoping I could find [Read More]
Healing our personal wounds takes time, patience and courage. When I was given the diagnosis of scoliosis at age 17 that I would be twisted and deformed. I felt my life had ended. My only [Read More]
I was 17 years when I got the official diagnosis that I had scoliosis. Official because my father had noticed something was amiss with my back 2 years earlier but thought I was doing it [Read More]
Fear is one of our primal instincts. The fear response arises from the perception of danger from which we either confront(fight), escape(flight) or becomes paralyzed (freeze) – the fight-flight-freeze response gets activated. Though fear is [Read More]