Caring Matters
I had to be responsible and act mature by the time I was 9 years old. My mother was dying and I had to chip in, being the girl in the family. I had to [Read More]
At age 17 the doctor told me that except for surgery, nothing else could be done for my scoliosis. It was devastating. All my hopes were shattered. How could God be so cruel? My hope [Read More]
I have spent most of my life feeling like a child struggling to survive in an adult world. I have been stuck in the past due to abuse during the critical periods of my development. [Read More]
Yesterday, I received an email commending my scoliosis posts. I felt thrilled and proud. Proud, gosh I never ever thought scoliosis would give me a sense of achievement. It has been a long painful road, [Read More]
Last month I completed one year of writing this blog. I did not realize how but the act of sitting down to express my feelings, putting them into words has been liberating. At first, the [Read More]
Depression, anxiety, and fatigue are an essential part of a process of metamorphosis that is unfolding on the planet today, and highly significant for the light they shed on the transition from an old world [Read More]
It is easy to incorporate curative movements in your daily activities that are wonderfully beneficial for your mind and body. Scheduling a fixed exercise time is something I find difficult. However, there are some simple [Read More]
Touch is the cornerstone of mental well-being. We all thrive on touch. Touch conveys love, acceptance, caring, and understanding. It makes us feel grounded and strong. Studies have shown that touch deactivates the stress regions [Read More]
In my younger days, as a fan of the famous crime writer Agatha Christie, I was fascinated by how the nondescript sleuth Miss. Marple could solve mysteries while knitting. It felt so silly and impossible [Read More]
Relationships are vital to our emotional and physical health. We need to find ways to get connected to another human being who will support us. Moreso, if the connections with our family of origin are [Read More]