Caring Matters
Last month I completed one year of writing this blog. I did not realize how but the act of sitting down to express my feelings, putting them into words has been liberating. At first, the [Read More]
Being ostracised is one of the most insidious forms of childhood abuse. As a child, you don’t know how can someone who is family reject you and give you the silent treatment. It is a [Read More]
As of date, there have been enough studies to show that meditation is not the cure-all for trauma. In fact, it could bring on further emotional distress and even psychosis to those who have a [Read More]
Depression, anxiety, and fatigue are an essential part of a process of metamorphosis that is unfolding on the planet today, and highly significant for the light they shed on the transition from an old world [Read More]
It is easy to incorporate curative movements in your daily activities that are wonderfully beneficial for your mind and body. Scheduling a fixed exercise time is something I find difficult. However, there are some simple [Read More]
Touch is the cornerstone of mental well-being. We all thrive on touch. Touch conveys love, acceptance, caring, understanding. It makes us feel grounded and strong. Studies have shown that touch deactivates the stress regions of [Read More]
In my younger days, as a fan of the famous crime writer Agatha Christie, I was fascinated how the nondescript sleuth Miss. Marple could solve mysteries while knitting. It felt so silly and impossible that [Read More]
It is said that if you can tell your story and you don’t feel like crying, you’ve healed. The emotional pain that overwhelmed my life has slowly ebbed. The wounds felt so sensitive, that even [Read More]
Childhood abuse is the betrayal of an innocent’s child’s trust in his/her parents and family. The basic premise of the family is the implicit feeling of being loved and cared for. And that they will [Read More]
Healing means the pain of the past no longer defines or dictates us. We feel a lightness as our inner child is set free to finally grow up. We are no longer bound by our [Read More]