Breaking The Habit of Being My False Self

Breaking The Habit of Being My False Self A false self is a survival strategy, becoming authentic is the key to mental health

Survival in a dysfunctional family entails keeping our parents/caregivers happy. How they feel, what they want is what matters.  We repress our true feelings, needs, desires in fear of being beaten, derided, or rejected. We [Read More]

Hope, Faith, Love and Our Neuroplastic Brain Closure – Dissolution of Hurtful Energetic Attachment Bonds ASMR Overwrites Those Ruminating Thoughts in Your Head Why I Wrote a Book About Being Able to Say ‘No’ To Manage Anger and Shame, Improve Your Distress Tolerance

Improve Your Distress Tolerance to Better Manage Anger, Shame Maginging distressing emotions requires awareness, tolerance and eventually release

Most of us have grown up being shamed for expressing anger.  With such an upbringing we learn to repress our anger and internalize the shame about our feelings. We are unable to manage or tolerate [Read More]

EFT: The Tapping Solution To Heal Your Mind and Body How Covert Abuse Slowly Chips Away Your Sense of Self

How Covert Abuse Slowly Chips Away Your Sense of Self Abuse that is subtle, deceptive and devious confuses us and affects our reality

Covert abuse is death by slow poison,  administered by toxic dysfunctional human beings. Usually, it occurs in close relationships.  Since, there is no physical violence, at first, you try to ignore it and try to [Read More]

The Transformative Power of an Enlightened Witness

The Transformative Power of an Enlightened Witness Just one person who truly sees and accepts us is an important piece in the jigsaw of our healing

Recently, I read a heartwarming story in Tim Ferris’s Blog. The writer relates how one night in the pits of despair she experienced the transformative power of an enlightened witness. Through that serendipitous connection, she [Read More]

Become Aware of Your Meta-Emotions and Learn To Feel Again