Caring Matters
Many of us grew up in homes that did not support or acknowledge our child-emotions. We were shamed, mocked worse told to shut up or else… This gives rise to another subset of emotions called [Read More]
In recent times, CBD oil has gained popularity as a miracle cure for numerous diseases. It is touted as a remedy for wide-ranging health issues from mental illnesses like stress and anxiety, chronic pain and [Read More]
It is a fallacy that mothering is instinctual. That women by default know the nitty-gritty of caregiving. Recently, Meghan Markle in a video to mark her son, Archie’s birthday, was branded unmaternal. Opinions were divided [Read More]
The famous Swiss psychoanalyst Carl Jung said that we have many parts within us – we are not a singular person. Some of our parts make up the shadow/ dark side that we fear to [Read More]
How does one stay sane amidst all the madness happening around? Well, with a little awareness, effort and practice one can learn how to come back to one’s window of tolerance. With awareness and practice, [Read More]