Month: December 2017

The most significant change one feels when one is on the road to recovery is the feeling of being in present. The ability to live in the present without being overwhelmed by the thoughts and [Read More]

I’ve spent most of my life in a numbed state. Too grief-stricken to feel anything. Mourning for losses that have no names.  The deep sadness of losing my mother was literally like a black cloud [Read More]

The first step to recovery from childhood trauma is acknowledging the hurts and feeling the pain. Being emotionally, physically, or sexually abused is unbearable for a child. When no resolution is in sight, the only [Read More]